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dried fruit types exporters in Asia

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dried fruit nutritional valuesdried fruit types exporters in 2020

The sale and purchase of dried fruits have been done for many years and today it has increased by providing high quality in bulk and packaging. Dried fruit types exporters are looking for a guarantee in their purchase and the dried fruit producer has met the customer’s request to the highest level by carefully drying the fruits with fully automatic machines and standard packaging. The sale of dried Iranian fruits has been well-received due to consumption among snacks, cooking, guests, and occasional gifts, and has increased the demand of buyers.

dried fruit types exporters in Asia

dried fruit nutritional values

dried fruit nutritional values The nutritional value of dried and fresh fruits is not much different from each other. One of the differences between the nutritional value of dried and fresh fruits is in their vitamins and minerals. Both of these substances contain antioxidants and fiber, which are good for your health. But dried fruit has lost a small percentage of its vitamins due to the drying process. If we want to introduce a standard for the equal nutritional value of dried and fresh fruits, we must say that the nutritional value of a quarter cup of dried fruit is equal to the nutritional value of a cup of fresh fruit.

Dried fruits and fresh fruits contain about the same amount of calories and sugar per serving. For example, a serving of dried apples, which is equivalent to 1/4 cup, contains 52 calories and 12 grams of sugar, and a serving of fresh apples, which is equivalent to 1 cup, contains 65 calories and 13 grams of sugar. However, if you are losing weight, it is better to use fresh fruit because fresh fruit has more volume and water.

During the drying process of the fruit, some nutrients such as vitamin C, vitamin B, folate, thiamine, and vitamin A become unstable and the amount decreases. For example, a cup of fresh apples contains 5.8 milligrams of vitamin C and 4 micrograms of folate, while a 1/4 cup of dried apples contain only 0.8 milligrams of vitamin C and folate. Sulfur is sometimes used to prevent the fruit from turning brown during the drying process. In addition, it protects more than vitamin C and other vitamins in dried fruit, but almost completely eliminates thiamine.

dried fruit types exporters in 2020

dried fruit types exporters in 2020 Production and sale of fresh fruits in Iran are booming because the climate that prevails in different parts of Iran has provided the growth of various fruits. Every country’s export is for currency exchange and prosperity of trade in the market, and Iran also contributes to this important matter by processing the agricultural industry. The added value of more than 40% of dried fruits has caused the production and sale of dried fruits to achieve a good rank. The sale of dried fruit company and especially its export is in such a way that Iran dried fruit has high quality and the need to say a guarantee for the buyer is eliminated.

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