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Dried fruit calories

Dried fruit calories are lower than those in many treats, making it a healthier alternative to candy and cakes. However, you still need to watch your portions. Dried mango, banana chips, prunes and other dried fruits boast a lot of sugar and may contribute to weight gain.

Dried Fruit Calories and Nutrients
Fresh fruits are an important part of any diet. However, sometimes they may be harder to obtain depending on what season you’re in. Dried versions of your favorite fruits are a great choice as long as you don’t go overboard. These products often taste similar to fresh fruit, but they’re more concentrated in sugar.

According to the Cleveland Clinic, the nutrient content of fresh fruit is the same as that of dried fruit. However, you’ll consume more calories because most dried fruit brands contain added sugar. Plus, it’s easy to overeat them as their water content has been removed, making the serving size smaller.

Raisins are one of the most popular dried fruits. The USDA lists them as having approximately 85 calories, 1.28 grams of dietary fiber and 18.5 grams of sugar per ounce, which is equal to about 60 raisins. Prunes, or dried plums, provide 418 calories, 12.4 grams of fiber and 66.3 grams of sugar per cup. But you don’t have to (and shouldn’t) eat an entire cup in one sitting as the calories will add up.

Other popular dried fruits include:

Dates: 66.5 calories, 1.61 grams of fiber and16 grams of sugar per fruit
Dried apricots: 314 calories, 9.49 grams of fiber and 69.5 grams of sugar per cup
Banana chips: 147 calories, 2.8 grams of fiber and10 grams of sugar per ounce

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